Pumpkin flowers, raw

per 100 gram

Water95.15g
Energy15.0kcal
Energy63.0kJ
Protein1.03g
Total lipid (fat)0.07g
Ash0.48g
Carbohydrate, by difference3.28g
Calcium, Ca39.0mg
Iron, Fe0.7mg
Magnesium, Mg24.0mg
Phosphorus, P49.0mg
Potassium, K173.0mg
Sodium, Na5.0mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid28.0mg
Thiamin0.042mg
Riboflavin0.075mg
Niacin0.69mg
Folate, total59.0??g
Folic acid0.0??g
Folate, food59.0??g
Folate, DFE59.0??g
Vitamin B-120.0??g
Vitamin A, RAE97.0??g
Retinol0.0??g
Vitamin A, IU1947.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.036g
12:00.001g
14:00.005g
16:00.026g
18:00.002g
Fatty acids, total monounsaturated0.009g
16:1 undifferentiated0.005g
18:1 undifferentiated0.004g
Fatty acids, total polyunsaturated0.004g
18:2 undifferentiated0.002g
18:3 undifferentiated0.002g
Cholesterol0.0mg